Awesome Day
2 workout session!!!
So today was a great workout day. I knew I was going to have pizza today so i decided If I’m going to eat something like that i better pay for it and workout even harder. So this is how my day started:
Woke up around 10:00am
Had 1 Scoop of BSN N.O Xplode
I really hate the taste of this stuff maybe because I have been drinking it for a while already. I hate it but it seriously helps a lot with my cardio. It keeps me going.
I waited about 30 minutes and began my cardio. I was going to go to the gym but i decided to just get on the treadmill.
40 Minutes of Intervals
Ranging between 3.5 MPH with 5 incline – 5.0 8 incline
So after that I went off to Northwood Pizza in Irvine, CA which everyone should visit and try at least once. Google it! So i had my cheat day today but I made sure I still worked out. I told myself I’d hit the gym after I got back from cheating. And that’s exactly what I did.
around 8:00 pm
2 Scoops of N.O Xplode
* yuck again * BTW it takes me like 20 minutes to drink this stuff not only that the water i had with it was not as cold which made it even more gross.
I waited 1 hour then hit the gym for some more cardio.
I just did one of the pre-programmed workouts on the elliptical machine at 24hourfitness. I used the elliptical that is lower to the ground and in my opinion is a lot more effective that the standard ones. I’ll try to find an actual picture of it and post it next time.
I managed to burn 600 calories in 40 minutes.
After that I had an apple and some water.
I also went to the market to get my food for the week.
I will post my meals tomorrow. Its getting pretty late and I usually am asleep by 10pm. Goodnight. I have to wake up at 6:00am tomorrow.
